Announcing... TRANSFORMATIONAL TUESDAYS @ Celtic Spirit Yoga. You are invited to relax, renew and "come home", during our 6-week Restorative Yoga Workshop. TUESDAY MORNINGS April 7-May 12, 2015. 9-11 am
RESTORATIVE YOGA is spending time (3-10 minutes) in a dimly lit, quiet room in a comfortable posture; completely supported by bolsters, blankets or blocks. This full immersion into the present moment nurtures the mind & body by promoting the relaxation response. This helps the body return to its pre-stress state by balancing hormones, relieving muscle tension and decreasing heart and breath rates. Studies show it is also highly effective in reducing PTSD.
Early Bird pricing $120. by April 3. $150. after April 3 Minimum # of students is 5 Maximum # of students is 12.
Welcome to Celtic Spirit Yoga. We offer classes at our studio in Sandy and also in Happy Valley at New Seasons Market. You can choose times and locations to suit your schedule. The studio is a very special and unique yoga space where you feel your burdens are released as soon as you enter.
Interested in chanting, mantras or mudras? Join Therese on the 1st and 3rd Saturdays of the month at 7:45 am before the 8:45 am yoga class in Sandy. You are welcome to come for the chanting alone if you do not wish to stay for the yoga class. Please call Therese with any questions 503-819-0253.
Join Therese for a special morning of Kundalini yoga and chanting on March 7th at the studio at 6:30 am. Everyone is welcome. Call Therese for more information 503-819-0253
Classes in Happy Valley take place in the community room of a wonderful store where great service is married with good food, wellness products, gifts and more.
Please don't hesitate to contact us if you have any questions. Please let me know if you would like to see certain classes or workshops offered or if you have a need for private classes, kids or adult Birthday yoga classes or Therapeutic Yoga classes. Learn more about Yoga Therapy on our classes page.
thank you and Namaste
Celtic Spirit Yoga
at The Historical White Church
38736 Pioneer Blvd
Sandy, OR 97055
Welcome to Celtic Spirit Yoga in the heart of downtown Sandy. As the famous Oregon Trail wove it's way through the Sandy area towards the end of the trail in Oregon City so I found my way from a small town in the West of Ireland to this lovely corner of the world that I now call home.
My journey has unfolded in a way that I could never have imagined and yet I believe this is just the way it was meant to be. Finding a wonderful historical church like this, where generations have asked for blessings and offered gratitude, seems like a dream come true. What a perfect place to share the joy of yoga!
Home of Celtic Spirit Yoga
38736 Pioneer Blvd., Sandy OR 97055
Look for the historical white church building Serving the communities of Sandy, Boring, Gresham, Eagle Creek, Corbett, Oregon City and the Mt. Hood communities